Stress impacts every area of our lives—physically, mentally, and spiritually. Left unchecked, it keeps us stuck in survival mode, robbing us of energy, joy, and purpose.

Through my own 12-year journey with a chronic stress-related illness, I’ve learned firsthand how deeply stress can affect every part of life—and how powerful intentional change can be.

I combine that lived experience with my ability as an empath and my training as a health coach to meet you where you are and walk with you step by step. Together, we’ll move beyond stress and create a healthier, happier, purpose-driven life that feels truly abundant.